Pink ribbons

How to Prevent Breast Cancer

There are new cancer screening guidelines where women are advised to reduce the frequency of screenings and do it at a later age. We all know that October is the breast cancer awareness month. Concerns have been rising as to what women will be doing during that period now that mammogram has new guidelines. What else can be done to prevent breast cancer? Factors of life like age, family history, race, and sex cannot be changed. But you can do something about lowering the risk factors of breast cancer. In this article, we will discuss strategies that will help you prevent breast cancer. Read on.

Reduce the Intake of Meat

Brightly colored vegetablesSome people cannot take their meals without meat whether red or white. Breast cancer experts encourage people to eat more plants than meat. Vegetables and fruits should be your thing. Ladies who eat more of plants and especially the brightly colored fruits and vegetable are at a lower risk of suffering from breast cancer. Plants have pigments called flavonoids which have anticancer properties. Such are majorly found in plants like broccoli, tomatoes, onions, lettuce, apples, coffee, eggplant, potatoes, black tea, to mention a few.

Stay Active

Technology is good, but it has made us lazy. Research says that people who engage in physical exercise reduce the risk of suffering from breast cancer by 9%. Exercise does not only prevent breast cancer but other terminal illnesses like diabetes and blood pressure. Some people claim that they are busy 24/7 and they cannot get any minute to exercise. But did you know that physical exercise is about staying active? For example, challenge yourself to be taking the stairs. Identify an active activity you love and maximize on it. If you like dancing, dance everywhere and make sure you sweat.

Quit Smoking and Drinking Alcohol

Quit smokingSmoking and alcohol are tightly connected to breast cancer. The more you drink, the higher the risks of breast cancer and the same case with smoking. If you are a cancer survivor, cut off alcohol from your life before the disease recurs. If you enjoy drinking what about you replace that glass of wine with water? Smoking women are at a higher risk of suffering from breast cancer as well. Try by all means to quit the bad smoking habit. A healthy life is all about lifestyle change.

Click https://xactmarkers.com/ for more details about mammogram.

Girl with eyeglasses

Guide for Choosing the Best Eye Care Clinic

When you are looking for a perfect eye care clinic, you need to consider many things so that you do not make a mistake to regret in the rest of your life. First, you need to understand that eye care is much important as any parts of the body, but you need to be cautious in your selections especially if you have never done it before.

Currently, there are many optical clinics options for you to choose, which is why it is quite overwhelming when you are selecting the best. You need to learn the best factors that define a perfect clinic where you can have the best eyewear, such as the eyeglasses in Calgary. The following content highlights the simple ways to choose a comprehensive clinic with the latest technology and a better group of optometrists.

Experienced Staff

Checking eye at the optical clinicThe experience of the staff in the optical clinic matters a lot when you are choosing one for you. It feels safe and confident when you have eye care services with a bunch of doctors who have been in the field long enough because they seem knohwledgeable and understand the right procedures for eye care.

You need to ask about how the doctors in the clinic are performing by visiting and going through their records of using the information available online to determine their experience. As much as you need the best eye care services, you need to understand that only the experienced doctors and support staff will help you to achieve the best medication.

Consider a High-Tech Eye Care Services

High technology simulates the eye care services so that patients can get what is best for their services. Ensure that the optical clinic that you choose has the latest technology to help them in checking and diagnosing your eyes. They should have reputable laboratories equipped with high-tech equipment for specialized lenses and lens coatings.

Applying the high technology in the eye care services will guarantee you the best vision and durable lenses that will help you to enjoy your lifestyle. Similarly, you will have confidence in the doctors who are knowledgeable on how to use the technology to review your prescriptions before diagnosis.

A Wide Selection of Frame Styles

When you are visiting an optical clinic, you will want to choose the best frames that will match your face and appearance. Therefore, you need to ensure that your prospective eye care clinic has a wide selection of frame styles, both for adult, designers, and children.

Make sure that you have all the freedom to choose the frame that you need rather than the doctors offering the only available frames, which might not appear great to you. Ensure that pay for a frame that you can easily adapt to because they are relatively expensive.

Highest Quality

Eye glassesThe quality of the eye care services begins right with the customer services, the professionalism of the doctors, high-tech laboratory and quality finished products. You need to ensure that materials used to design your eyewear are high quality and durable. On the other hand, you need to know the time your eyewear will be ready after a checkup, ensure it be the fastest.

diet

Mediterranean Diet

There are several types of diets approved by health specialists to be essential to the body’s health. All these types of diets have specific benefits and address a particular issue in the human body. Some of the popular diets approved by health experts include ketogenic data, Atkins diets, vegetarian diet, Mediterranean diet, raw food diet, and South Beach diet.

The Mediterranean diet is aimed at improving the health of the heart. It is typically a heart-healthy eating plan based on recipes and foods prepared using the Mediterranean style of cooking. The diet is also based on traditional foods consumed by people in countries such as Greece and Italy. Apart from the basics of healthy eating in this diet, it also adds extra virgin olive oil and sometimes a glass of red wine.

 

Mediterranean Diet Key Components

 

  • Diet Emphasizes

healthy foodEating plant-based foods such as vegetables, fruits, nuts, and legumes
Using healthy fats such as olive oil instead of butter
Flavoring food using spices and herbs like cinnamon, rosemary, and garlic instead of salt
Drinking red wine at a moderate rate; however, in some cases it’s optional
Eating poultry such as turkey and chicken and fish such as sardines and salmons at least twice every week
Eating tubers such as potatoes, yams, turnips, and sweet potatoes
Limiting amount of red meat consumed
Making water a go-to beverage
Consuming whole grains like whole oats, corn, and barley
Taking legumes like peanuts, beans, and peas

  • Foods to Avoid in the Mediterranean Diet

Avoiding eating processed meat such as sausages and hot dogs
Highly processed foods
Refined oils like soybean oil and cottonseed oil
Refined grains like white bread and pasta prepared from refined wheat
Drinking sugar-sweetened beverages
Trans fat found in margarine

The Mediterranean diet is also ideal for people who love to have a healthy snack between meals. Some of the acceptable snacks in the Mediterranean diet include Greek yogurt, nuts, a piece of fruits, baby carrots, berries or grapes, and slices of apple with almond butter.

 

Benefits of the Mediterranean Diet

Health experts emphasize foods that are high in fiber and rich in monounsaturated fats. All these are present in the Mediterranean diet. The key benefits of the diet include:

  • Improves the Heart’s Health

The diet is rich in monounsaturated fats, and for this reason, it is associated with a reduction in all causes of heart diseases. The diet also is rich in ALA acid, which decreases the cardiac heart risks. It also lowers blood pressure.

  • Helps to Fight Cancer

The diet consists of vegetables and fruits which are the cornerstone of fighting cancer in nearly every way such as preventing tumor growth and stopping cell mutation.

  • Prevents Diabetes

Research shows that the diet consists of a dietary pattern that helps in fighting diseases associated with chronic inflammation. Such type of disease is the type 2 diabetes. The diet prevents this disease by controlling excess insulin in the blood.

 

  • Improves Your Mood and Protects Cognitive Health

vegetableThe diet helps to protect the body from cognitive disorders which affect mood regulation. The healthy fats present in the diet are also useful in fighting age-related cognitive decline.

brown and blue weighted blanket

Do You Need A Weighted Blanket?

A weighted blanket might be a fairly new remedy, but it is quickly gaining popularity. A weighted blanket just like the name suggests heavier than the standard blanket. It helps in improving the quality of sleep for people who cannot get enough sleep for one reason or another.

Unlike using medication to deal with sleep issues, a heavy blanket offers a natural remedy for your sleep problems. The best thing is the fact that unlike medication it does not affect your bodily function. Here are some signs that you might need a weighted blanket:

You Suffer From Anxiety

gray weighted blanketIf you suffer from anxiety, it is time to consider buying a weighted blanket. Anxiety can make it difficult for you to sleep because of the increased stress levels. The good news is that a weighted blanket can help you to sleep better without taking any medication.

When you sleep with a weighted blanket, it provides pressure points to your body, and this promotes relaxation. When your body is relaxed, it will be comfortable to sleep well. With this blanket, you will be able to stay calm and get sleep.

You Cannot Sleep

You need to consider looking for a weighted blanket if you have problems sleeping. No matter your cause of insomnia, a weighted blanket will provide you with an excellent way to calm down and sleep.

Sleeping is not just enough. You need to make sure that you get good quality sleep. Anytime you are restless for any reason it becomes difficult to sleep. Using a weighted blanket will allow you to rest and sleep well.

You Cannot Sleep Because Of Pain

Pain is a significant hindrance when trying to sleep. If you are experiencing muscle pain due to injuries and the pain is preventing you from sleeping, then a weighted blanket will help you to sleep well.

The blanket has occupational therapy benefits that are good for reducing pain and helping with sleep. The blanket hugs the body by giving deep pressure stimulation to the tissues and muscles. In case you have recently suffered from an injury, then this blanket will help you.

You Are Looking For Comfort

A weighted blanket is good for comfort. If you are looking for a way to maintain comfort during sleep, then it is a good idea to buy this blanket. The blanket will hug you comfortably and allow you to gain a comfortable sleep.

Buying Carports And Awnings

Introduction

If you want to create amazing outdoors, you should install the right carports and awnings. These two can greatly transform an ordinary outdoor space, and turn it into one that everyone wishes to have in their homes. Looking at some of those that are readily available from various suppliers, you will notice that there is a difference in what they offer. There also are many suppliers that sell these items. Because of this, you need to know how to choose the right ones because it is the only way you can make your home a better place. The following are some of the most important factors to keep in mind.

Materials and quality

22mb.fglh'f'l'Take a look at the kinds of materials that have been used to make the awnings as well as carports. Pay close attention to their quality because you want those that are strong. Considering that the outdoors are affected by the harsh weather conditions, you want materials that can withstand the effects. Awnings can be made from a variety of materials including canvas, and PVC while carports are made from iron sheets, PVC, and a wide variety of materials. Regardless of what you choose, what is important for you is to ensure that they will last longer than ordinary ones, and give you value for your money.

Designs and sizes

You want to make your outdoor spaces better and therefore, you should be thinking about the designs and sizes of carports and awnings. For designs, you should look for those that can complement every other thing in the home. You should be thinking about the house plans, the gardens, and every other thing to create some harmony. When it comes to size, you should consider how big the vehicles that you want to keep there are. You also should consider the available space because you do not want to take up every available space when you have many other things that you need to put up. You also should know the perfect places to install them.

Installation process

33mfkl;kfl;k;Installing the awnings or carports is another important aspect to be considered. Even if you found the best ones that are perfect for your home, they will add no value if they are not installed properly. You need to find an installation contractor that does not let you down. They should have some experience in the installation of these items so that they know the best way to make them more useful. You also should go for contractors ha will be available to repair them just in case here are faults. His way, you can be sure ha you will not have a lot of problems when using these outdoor canopies.

You probably are wondering where you can find he best outdoor canopies including carports and awnings. These products can be found from a variety of suppliers including the online ones. I do not matter where you choose to
get them from as long as you can find the ones that perfectly suit your home.

Dentistry

Ways to Make Dental Procedures Less Painful

Oral health matters significantly to our appearance, hence our confidence. To care of our oral hygiene, we visit dentists regularly for dental procedures, but even the least invasive one can be painful.

Here we are going to discuss how we can reduce the pain of dental procedures.

Regular visit

computer-1149148_1920Being disciplined with your dental checkup schedule makes plaque and tartar buildup less likely to happen. The recommended frequency to visit a dentist is at least twice a year. And you may need to do the dental checkup more often depending on your life habits.

If you smoke, you alter your body immune system. It will be more difficult to fight infection and maintain the balance between good and bad bacteria in your mouth. Plaque and tartar buildup is more likely to occur, so you need to visit a dentist more frequently. The recommended number is once in every four months.

Healthy HabitDaily flossing and brushing also affect checkup schedule. To get a healthy mouth, you need to brush your teeth twice a day and to floss at least once. It would be better if every time you eat, you clean your mouth.

But do remember that brushing too much or too hard will damage tooth enamel. It can increase your sensitivity toward pain.

For a person who minds his/her hygiene regularly, twice a year of visiting a dentist is enough. And of course, if there are no persisting dental problems, the cleaning procedure will not be painful at all.

Ask for topical anesthesia

Anesthetic for Dental ProcedureYou can ask for anesthesia even for a simple procedure like teeth cleaning. But the best way to overcome the pain, in case you feel any, is to consult your dentist and let him/her decide what to do.

For other invasive procedures, you do not need to worry. Here is a list of the most painful dental treatments that normally use anesthesia without you asking:

  • Implants
  • Grafting receding gumline
  • Cavities filling
  • Veneers and Crown

Have a laser treatment

laser dentistryLaser treatment is the most advanced and the least hurtful method of dentistry. Dentistry clinic, such as dentists in NW Calgary, has been utilizing the technology for more than ten years in Canada. The laser can replace the drill and eliminate that scary impression of getting a cold steel drill head jacked into your tooth.

Laser treatment might cost you more than the regular one, but it offers precision and comfort. If you have the money or maybe you are having an acute phobia of visiting a dentist, you should consider taking a laser treatment. It is better to spend more money and to be healthy because oral health is beyond its cosmetic look.

Simple Tips To Keeping Fit And Healthy

Keeping fit and leading a healthy life is something that many people desire to achieve. The world seems to have realized that they kind of lifestyle that they lead is never good for their health. That is why you will see many people struggling to ensure they lead a life that will not result to them being overweight.

There are several reasons why you need to make sure that you keep fit and healthy. Some of them include better employment prospects, reducing medical bills, looking handsome/ beautiful and attractive and so on. If you want to achieve all things that are listed above, then you need to keep reading this article so to the simple tips that will help you to lead a healthy life.

Make exercises a priority

Keeping fit and healthy is not something simple. This is why most people start and leave it midway. So if you want to succeed in this journey of keeping fit and healthy, then you will need some commitment. Be sure to make exercising a priority. While sometimes you might find that you do not have that interest of going for exercises, you need to motivate yourself by reminding yourself of the consequences of not keeping fit. Discipline is very critical as far as this issue is concerned. Also, Progenex is important with providing you with the energy that you need for effective exercises. Check out Progenex YouTube for more information.

Develop a habit

It was said that a habit is the second nature. This means that you will always live with your habit. So as far as fitness and health matters are concerned, you need to find all the things that are required to keep your family fits and capitalize on them. Make them be part of your family. For instance, regular exercises are very important for a healthy family. You need to make sure that everybody attends to it on a daily basis. This will go a long way in helping you and your family to stay away from the doctor.

Your diet

You also need to make sure that you are very keen on the kind of foods that will be consumed at your home. Some foods have been associated with cancer and obesity. Consuming that kinds of foods will total hamper your efforts. It is always recommendable that you make use of vegetable and fruits. They have been proved to beneficial to your body in a million ways.

Concerns Raised About Kratom Extracts

Kratom is an evergreen tree found in some parts of Asia. The leaves or extracts of these plants are used as either sedatives or stimulants. However, there are much more benefits linked to this plant. It is used to treat chronic pain, digestive disorders, addiction recovery, and other disorders. However, research is still underway to help prove the benefits of this plant. This article will highlight some common concerns about this plant.

Is kratom legal?

Kratom is legal in some countries and prohibited in others. For instance, it is legal in the United States and illegal in countries such as Australia, Malaysia, and Thailand and a few European countries. In countries, where the use of kratom is approved, finding kratom is never a problem as it is readily available. That said, before using these leaves or their extracts it is of essence you first learn about legal issues relating to kratom in different countries.

Why people use kratom

Kratom is mainly used as a stimulant. It can either be used in low or high dosages. At small doses, individuals will feel sociable, alert, and energetic. On the other hand, at high doses, it acts as a sedative. Thus, it produces euphoric effects. The leaves of this plant constitute of alkaloids, mitragynine, and hydroxymitragynine. These compounds are useful in pain relief, muscle relaxation and for anti-inflammatory purposes. Thus, individuals will also use kratom for the above reasons.

How is kratom used?

The leaves of these plants are usually crushed to powder form. The powder is either green or light brown. In some instances, it can be fortified with extracts from other indigenous plants. The final product is sold as capsules paste or tablets.

Stimulant and sedative effects

AsaSTaking kratom in small doses helps achieve stimulant effects. Some of these effects include sociability, alertness, giddiness, and a decline in motor coordination. These effects are evident after ten minutes of consumption, and they last up to an hour and a half. On the other hand, large doses of kratom produce sedative effects such as euphoria and a feeling of calmness. The symptoms of high dosage may last up to six hours after intake of kratom.

Controversies relating to this herbal plant

Up to date, researchers have not managed to come up with information relating to its usefulness in treating medical complications. Also, its complications when used with other drugs are yet to be proven. Studies relating to the side effects of this herb are still underway.

How to Choose The Best Pre Workout Supplements

Pre-workout supplements are among the best supplements that are used all over around the world because of their health benefits. Most people are using these supplements on the gym, and that is why it has gained popularity among the gym goers all over the universe. The main aim of pre-training supplements is to increase your workout and perhaps take it to the next level. Also, most of the people do the pre-training to utilize different ingredients with the aim of increasing their endurance, strength, and energy.

If you like spending most of your time in the gym, make sure that you look for a pre-workout because it may work out to be the best option you need. Therefore, you need to search for the best supplement that will cover all the bases that are likely to help gain the best experience you need on the gym. Take most of your time to identify the best supplement you need and this in-depth guide will help you to know some of the factors you are likely to consider.

Determine the need

;olikujyhtgfdsxcvbnBefore you decide to look for a pre-workout, make sure that you have determined the need. You need to know why you need this pre-workout. However, most people need a pre-workout because they mainly want to improve their performance and also increase their energy on the gym. Also, if you are willing and ready to improve your physical fitness, then you can also go for a pre-workout. Therefore, by determining the need, you will quickly know some of the factors to consider when choosing your supplements.

What to look for when shopping

This is also another important issue you need to consider when choosing your pre-workout supplements. You need to take most of your time to research and know the best supplement store that will work best for you. Also, make sure that you know some of the best ingredients that will produce the best results for you. This will help you to know what you need and where you will shop.

Go put to work

lkjhgfdcxvbnAfter you have identified the benefits of a pre-workout, now it’s the right time to find the best gym. Be assured that you will boost your performance and also the energy that you will find the best supplements that you chose. Therefore, you can ascend to the next level of fitness if you continue with your pre-workout training.

Health And Safety Measures By Property Management Experts

If you are the owner of various rented or leased properties, then one prudent decision to take is giving the professional property management properties to take charge. One of the tenancy laws is to make sure that the tenants are not exposed to health hazards, and they are safe. This is one of the core functions the experts will make sure is observed.

Now that you know this, visit our website for more information. They will take care of all your properties using the professional ways and make sure you comply with the relevant law.

Health and safety measures by property management experts

Keep the rented property clean

gfhfghgfgfhgfhgfhgfhDirt and accumulation of trash on the corridors, stair ways and the property compound can lead to various illnesses and adverse health effects. Therefore, the property management agents usually have a cleaning team who will make sure they keep the compound neat. In the case of serviced units like condos, they also ensure that all houses are cleaned using the professional way. The chemicals used are harmless to the environment and the occupants of the house at large.

Better garbage disposal methods

Poor garbage disposal methods will not only cause a bad smell, cause illnesses but will also attract pests and rodents which further increased the health risks. However, property management experts come up with a plan to ensure a proper garbage disposal at all times. The house occupants are usually supplied with garbage bins and liners to make sure it is well disposed. Additionally, they make arrangements for garbage collections by a concerned company in that area.

They make sure that corridors and stair cases are safe for use

Most of the health hazards like accidents occur on public areas like corridors stair cases and any others. It is the responsibility of the property management company you hire to make sure that these areas are well lit, and without any moisture that can cause accidents. When the floor or the walls are chipped, they conduct the repair needs at all the times.

Fire safety

gfhfghgfhgfhgfhgfFire cause destructions and worst still cause injuries and death to occupants of a unit. So, any building must have a good structure fire evacuation plan which should be marked clearly along the corridors and stairs as the ‘fire exit.’ It the with the help of management agents that this is maintained well, amended or included in if it was not there at the first place

The property management experts are a crucial part of a rented properties and should always be considered particularly by investors who are busy elsewhere.

 

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What You Need To Know Before Buying Mosquito Traps

Without a doubt, mosquitoes make life miserable for many people. Their bites cause annoyance, and some of their species can even transmit serious diseases. They are a significant threat to health. Therefore, it is important to find out ways to control their breeding. You must follow steps to minimize their breeding in your residential property.

Unfortunately, there are no easy solutions to prevent the breeding of mosquitoes. However, there are countless products available in the market that claim to be effective in preventing the breeding of these harmful insects. You can choose good quality repellent products available with the leading companies that deal in various products for pest controls.

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On the other hand, interrupting the breeding cycle is one of the most practical solutions for controlling mosquitoes. Moreover, it reduces the risk of the diseases that they transmit. Always keep in mind that if you are capable of controlling the population of these annoying insects, it means you are making your property a more pleasant place to stay.

A Guide To Mosquito Traps

Mosquito traps gradually reduce mosquito population because they trap, and destroy these insects. They might not be a quick fix, but they provide long-term solutions. When used continuously for 6 to 8 weeks, you will be successful in reaching a point where the entire breeding cycle is interrupted to a large extent. In addition, it is worth noting that by trapping one mosquito, you will potentially get rid of 700 to 800 mosquitoes. Below are some of the key factors to consider when buying mosquito traps.

Reliable & Reputable Brands

ASDASDSAlways prefer buying mosquito-controlling products from a reputable and reputable brand. In addition, you can search for the best mosquito trap 2017 to make a comprehensive comparison. Keep in mind that by doing this, you can rest assured that the product is going to offer you service for many long years.

Features Of The Trap

Before you buy a mosquito trap, consider looking into its features. Always ensure that it has a robust construction. In addition, buy one that does not require assembling. Moreover, always go for a trap that is environmentally safe. It must be free from harmful chemicals.

Property Size

When buying mosquito traps, you need to consider the size of your property prior to making a decision. Now, if you have a large property, you will obviously need a heavy-duty mosquito trap. However, in the case of small area, a medium trap will also work.

What People Don’t Tell You About Physical Therapy

Thousands of people are not sure of when, why, and facts surrounding physical therapy treatment. Thus, it becomes essential to shed some light on the common misconceptions. This article will highlight some of the common misconceptions surrounding the subject of physical therapy.

Misconceptions about physical therapy

Physical therapy is expensive

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This is a common misconception about physical therapy. People think that it will cost them thousands to have this type of treatment. This may be true or false. However, when you compare, the amount you spend on treating some ailments or the amount you would incur for surgery, physiotherapy is a cheaper option. For instance, with the physical therapist who’s worked with Paula Radcliffe, the chances of having conditions that would call for expensive medications or surgery are reduced. Eventually, this saves you money.

It is painful

Physical therapy is not painful. A physiotherapist will devise means to ensure that you get maximum benefit with little pain. Besides, you are at liberty to communicate with your therapist about what you feel during the therapy, may it be pain or discomfort. In return, the physiotherapist will adjust the treatment method, to ensure you are okay.

Surgery and medications are better than physical therapy

Many people consider drugs and surgery to be better than physiotherapy. The truth is, all these treatment methods play a significant role in the treatment process. However, physical therapy has proved to be an efficient and a safe treatment method when compared to the latter.

physical therapy is only for the injured

AESdAaSSSADePhysical therapies are suitable for either post-injury or post-surgical operations. However, these are not the only instances that justify the need of seeing a physiotherapist. Other conditions can be managed through therapy. To mention a few, they include pelvic pain, headaches, muscle pain, chronic incontinence among others. More to this, physical therapy can be taken as part of your lifestyle. This can help prevent incidences of injury or re-occurrence of injury.

You must have a prescription or a referral before you consult a physical therapist

There are instances, where your doctor can refer you for physical therapy. Some of these cases include, after an accident, obesity management, attack by a chronic disease among others. However, you do not need a referral or a prescription to go for physical therapy treatment. It is a personal choice. Thus, you do not need to wait until your health deteriorates for you to make a step to have a physical therapy treatment.