The benefits of organic pest control

Most of us have had a bug problem before, and we run down to the grocery store and buy bug sprays. We will use the bug spray all over the place to get rid of the pest. Just like always, it will work for about a day, but when you wake up the next day, they will be back. Most people will run down and buy a different type of bug spray hoping for a better result.

Have you ever thought that all the bug sprays that you are spraying all over your home might be harmful? If you read the back, it just says do not aim or spray near your face, what about the stuff that goes into the air that you and your family could be breathing in?

There is a better choice; we will talk about organic pest control in this article.

Organic pest control

2They do have pest control service that will only work with chemicals that are safe around animals and food. You can not use harmful sprays around food and people. When you are looking for a pest control, and you have children and animals, you will need to tell them this information so they can send the right spray with one of their staff to get the job done right.

Breathing problems

If you are suffering from asthma or any other type of respiratory illness, and you have a problem with pest, you just can’t call any pest service. You will need to find one that handles only safe chemicals. The other sprays will get into the air and will stand for hours, and when you walk, you will be stirring it up again.

Pest control spray will sit on a surface for over 28 days. It has ash in it, so it will sit on any type of base or surface that you spray it on. This is the same reason why it works so well, when the bugs walk over where the spray was applied, it will stick to their feet. All bugs nerve system is absorbed through their feet.


3When it comes to organic pest control, it doesn’t cost any more than a regular pesticide. You will be charged the same fee for the service that they will provide you with.



Men fitness tips for building muscles

Being healthy and staying fit is a goal that everyone should strive to achieve. It is, however, not easy to build muscles because it involves hard work and commitment. Still, being the skinny guy in the room can come with its disadvantages and hence the need to exercise and build muscles. Here are some men fitness tips for building muscles.

Building muscles the right way

Fitness Trainingd


It is almost impossible to build muscles without undergoing some form of fitness training. You can register for a gym membership or join a men’s physique training program to guide you through the process. It is advisable to keep your fitness training to under an hour. This ensures that you focus on intensity as opposed to dragging on the workout process. Have a sense of commitment and exercise regularly as opposed to engaging in fitness training only when you have some free time. Weight lifting will help you burn excess fat and build the much-needed muscles. Work out the biggest muscles first as you move to the rest of the body. Deadlifts, squats, bench presses and pull-ups are useful in working out specific muscles and burning excess fat. Other than building muscles, workout routines will also keep you fit and healthy.

Healthy Eating Habits

Food is a primary factor in muscle building for men. Eating the right types of food can help you gain muscles and stay fit. It is important to ensure that your diet is balanced and has healthy proteins. Most people do not realize that protein is one of the essential foods in muscle building. Without it, one would be exercising without gaining any muscles. Sources of healthy proteins include white meat such as chicken and fish. Other sources of protein include beans, milk, cheese, and lean beef. Apart from proteins, having a balanced diet is essential in muscle building. It, therefore, means that you have also to consume carbohydrates and vitamins. Carbohydrates provide the necessary calories for energy. Eating in an organized manner is crucial. Have three main meals in a day, that is, breakfast lunch and supper. One can have snacks in between. It is also necessary to eat before and after workouts. Eating after a fitness routine helps you regain energy and plays a crucial role in rebuilding muscles.

Use Approved Supplements

Supplements can help you build muscles faster, but they should not form the main foundation of your muscle-building goal. You should consider using approved supplements due to the possible negative side-effects associated with supplements sold on the black market.

Have Goals

klasndvkllksadvnaslnvasndvlkkalsnvsadvsaHave muscle building goals that you can review now and then. When you realize that you are not making progress as expected, consider increasing the intensity of your workouts to gain muscles faster. Most people fail in their quests to gain muscles because they do not have a timeline for achieving success. Goals kept you motivated and focused on what you intend to achieve.

These tips can help men build muscles and remain fit and healthy. Muscle building indeed involves putting in work and staying committed to the ultimate goal, but the results are worth every drop of sweat.

Benefits Of A Colon Cleanse

We have so many additives in food these days, and the use of a lot of pesticides on crops which end up being what we eat doesn’t help much to keep the body healthy. It’s a toxic world. Accumulation of toxins can negatively impact the colon which is why today we are taking a look at the benefits of a colon cleanse

Digestion Is Improved, And Constipation Is Prevented

Poor digestion leads to constipation and constipation also brings about poor digestion. When digestion is poor, and there is constipation then waste remains in your body and this, in turn, means that even if you are taking a lot of nutrients, your body loses the ability to absorb them meaning your immunity will be lowered, and your energy levels will also be reduced. Cleansing the colon enables easy elimination of waste material from your body and also helps you to have healthy bowel movements.



Increased Concentration And Energy

Getting rid of the toxins present in the large intestine enables the energy from the colon to be put to use elsewhere in the body. It is also worth noting that mental health is largely dependent on the intake of nutrients which means that you could lose concentration if the body does not absorb nutrients properly. It is therefore important to cleanse your colon to increase your energy levels as well as concentration.

Helps With Weight Loss

We know that fiber is good for the body and should be included in a healthy diet. Digestion is impaired without enough fiber in the body. Foods that do not have a lot of fiber also tend to stay in the gut for longer periods of time. When you cleanse the gut, these substances are expelled from the system and helps you to lose weight.

Healthy Colon

Every toxin that finds its way into your body one way or another has to end up in the colon. If you do not cleanse your colon, then these toxins remain in the body and can bring about a lot of damage. Getting rid of waste in the body helps the colon to perform its functions better. The chances of developing complications and illnesses such as cancer are reduced.

Fertility Is Increased

Cleansing the colon helps to keep your weight in check. We know that fat is based on estrogen which means that it is harder to get pregnant with too much fat in your body. Colon cleansing is recommended for those trying to conceive.

Great River Outfitters

Welcome to Great River Outfitters!

We import and distribute high performance British boats and gear:

Valley Canoe Products(VCP) and Nigel Dennis Kayaks (NDK) Sea Kayaks
BushSport Sprayskirts
Lendal Paddles
RasDex Kayak Clothing


(click here to download a Sale Pricesheet in Microsoft Excel format)





LENDAL 2 piece paddles (push-button) and selected one piece paddles are now 30% off!

This includes Esdash, Nylon, Carbon/Nylon blades and fiberglass or carbon shafts, straight or crank.

All LENDAL Whitewater paddles, including4 piece Paddlok are 30% off too!

Download the sale price list for more deals. Hurry, the supply is limited, call today at (248) 683-4770.

We accept Mastercharge , Visa or personal checks and ship in 48 hours.

(click here to download a complete Retail Price List in Microsoft Excel format)

Our retail store in Michigan carries a very extensive inventory of sea and whitewater kayaks and accessories. We carry the widest selection of specialized sea kayaking products in the U.S. Mail orders welcome.

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